Stress Essay Example | Topics and Well Written Essays - 250 words - 1

Stress - Essay ExampleThis kind of stress is experienced equally by administrators, managers, employees and workers. Segal et al (2008, para.2) assert that while whatever stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so its important to find ways to uphold it under control. A little stress is beneficial, as it keeps one going and forces him to maintain his good performance. This is called positive stress. However, negative stress weighs heavily on ones well being because one feels weakened enough to fight the hurdles (Volhard & Volhard, 2011). Behavioral effects of stress include discontentment, argumentative behavior, overlook of attentiveness, lack of commitment to the job, and conflicts in relationships (Soreq, Friedman, & Kaufer, 2009, p.42). Physiological effects include headache, stomachache, slow digestion, obesity, decreased sex drive, blood pressure leading to coronary heart diseases, an d diverse skin infections (Mayo Clinic, 2011). Before treating stress, it is important to rule out the possibility of factors that accompany stress.Segal, J., Horwitz, L., Jaffe-Gill, E., Smith, M., & Segal, R. (2008). How to reduce and manage job and workplace stress. Stress at Work. Retrieved 6 April, 2012, from